About Inna Vladimirskaya



This courageous swimmer absolutely contains a bracing exercise Each and every weekend – she skinny dips in one of several coldest rivers in Europe – which often plummets to temperatures of -9C.

Inna Vladimirskaya, 32, strips off about the financial institutions on the Dnieper river, in Kiev, Ukraine, every single Sunday early morning, and normally takes a swim – soon after jogging naked along the snowy banks from the river.

The thrill-seeker says she’s been carrying out the strange ritual for 9 yrs – generally together with her spouse – due to the fact she believes the freezing temperatures preserve her seeking young and wholesome.

Her swim was captured on camera by Czech photographer David Tensinsky – who experienced heard about her ‘ridiculous’ ritual from locals who see her skinny dipping every single weekend.

Inna explained: ‘Every single week I have a operate while in the snow after which plunge in to the water.

‘Immersion in chilly drinking water helps make the blood rush to the internal organs, activating their circulation, which allows stop working Excess fat and enhance muscle mass tone.

‘Furthermore, it aids beat muscle mass and joint suffering and rejuvenates my skin, because of the boost in oxygen offer to it.
‘The walrus seems A lot young than its genuine age since it more info spends so much time in chilly drinking water.

‘Humans can enjoy the identical benefits When they are prepared to set the labor in.

‘I just make certain I don’t remain in the water too very long, and the moment I'm out I dry myself and go straight to my warm car.’

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